Who is elite gymnastics

Choose a gym with gymnastics governing body membership. If you live in the U. Ask other gymnasts or gymnastics parents for recommendations. If you know anyone else who does gymnastics, they may be able to recommend a great gym or coach in your area.

You can also try asking a coach at your school for recommendations. When you visit a potential gym, chat with other gymnasts or their parents to find out if they like the program. Bring a list of questions to ask the gym staff. Before you visit a gym, write out a list of questions about their gymnastics program. Some good questions to ask include: [5] X Research source How often do your classes meet, and how long are they?

How much do the classes cost? Can I try out a class or try working with a couple different instructors to make sure I like them before signing up? What curriculum do you follow? Do you train gymnasts for elite-level competitions?

Visit the gym to make sure it has a range of well-maintained training equipment. Before you sign up for a gymnastics program, stop by the gym and ask to have a tour of the gymnastics training facilities. Watch a class in action to see if it meets your needs. You can also get a sense of whether the gymnasts are enjoying themselves. Before you sign up, chat with coaches and other staff members you might be working with.

Method 2. Start training as young as possible. You can start any of the training levels at any age at or above the minimum age requirement. On average, elite gymnasts start training at around 4 years of age. Some, such as Simone Biles, start as late as age 6, while others may start training as young as 2 or even 1! Children can start learning the fundamental skills for gymnastics as young as years old. Be prepared to train at least 30 hours a week. Elite gymnasts have to put in serious training time in order to stay in shape and keep their skills sharp.

National Institutes of Health Go to source Gradually increase the hours you spend in the gym as you advance through the different training levels. When you first begin training, you might start out at about hours a week, depending on your age, your training program, and how much time you have.

Master the basic gymnastics skills. Focus on being able to do the simple, foundational skills before you try to learn anything fancy. Incorporate strength training into your routine. It takes a lot of strength to perform elite-level gymnastics. Gymnastics coaches use special strength training routines that are ideal for gymnasts. Talk to your coach about which exercises can help maximize your strength without causing your muscles to become too big. Your routine might include exercises like: [14] X Research source Handstand pushups and presses Straight arm lat pulldowns Casting to a handstand Flys Pull-ups.

Stretch regularly to improve your flexibility. Being flexible is another key to success as a gymnast. To keep your joints and muscles limber, add stretches and range-of-motion exercises to your regular workout routine.

Ask your coach to help you choose stretches that will be safe and helpful for you. Do static stretches, in which you hold a stretch for about 10 seconds, to help loosen your muscles and prevent strains and sprains.

Do dynamic stretches, such as kicks or lunges, to help warm up your muscles and improve your circulation. Method 3. Join a Junior Olympics JO program. The Junior Olympics program is a training program with several levels. In this program, you will master the basic skills you need at each level to advance to the next stage of your training. Once you pass Level 10 in the Junior Olympics program, you can start training as an elite gymnast.

Look for a gym in your area that offers a JO program. However, the Xcel program does not train gymnasts at the elite level. Develop foundational skills in levels If you want, you can start competing with other gymnasts in your age group once you reach Level 3.

Start competing for state championships at Levels Intermediate - Adv: Ages 6 - Pod Class. Private Lessons. Parent Portal text Us More About Us. Heading Lorem ipsum dolor sit amet, consectetur adipiscing elit. Button Text. Trending Classes Some of our most popular classes still have openings! Mini Mites An introduction to gymnastics for coed gymnasts. Age: 3 - 4. Level: Preschool.

Dyna Mites All girls gymnastics class with a beginner focus on vault, floor, bars, and beam technique. Age: 5 - 6. Level: Beginner. Leah Brooks. Elite gymnastics Academy has been our gym home for the past six years! Our youngest competes and trains for J. O and calls Coach Anna her gym mom! Our oldest is on the Xcel team and loves her time with friends and coaches!

As a former competitive gymnast I knew we were looking for a second family, not just a gym. We have found our second family! We celebrate meets, victories, birthdays and family vacations together!

Jamie Drager. The staff at EGA are friendly, professional and are always supportive, especially given the challenging times both parents and gymnasts are going through. I love the facility and it's entire organization. Osman Kanu. I cannot say enough nice things about this gymnastics center! I love the safe organized environment and small class sizes. They do a great job keeping it fresh and keeping the kids engaged and following instructions.

We just had a birthday party with EGA and I was blown away by how helpful and friendly the staff was. Andrea Tomasek. Follow us on:.

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