The short answer? Food is fuel. But your body will react to the dearth of fuel in various ways. Complex carbohydrates, like fruits, vegetables, and whole grains , are especially great for energy because the fiber they contain helps keep blood sugar levels steadier.
When you skip a meal, your body starts to run low on its immediate glucose supply. Low blood sugar can zap your energy, making you feel sluggish and weak, Zeitlin says. Other low blood sugar symptoms can include shakiness, sweatiness, and irritability. Hello, hangriness. Soon, your growling stomach becomes all-consuming.
Starving makes your body demand a lot of food. You tend to eat more because natural hormones turn slow due to not getting enough food. Skipping meals also increase your craving for processed food and junk food that only makes you gain more weight. Skipping meals may be easy to do but the myth that not eating is effective for weight loss is quite misleading. It is very important to have five small meals a day while trying to lose weight. It keeps the metabolism in fat burning mode.
Rather than permanently harming your health and reducing your life, you should forget skipping meals and instead focus on healthy eating as well as regular physical activity as a foundation for weight loss and a healthy body. If your lifestyle keeps you busy and you often forget to eat, set reminders. Pack office or school lunches ahead of time so you have no excuse not to eat. Also, if you have a habit of skipping meals already, you should start taking proper nutrition as to avoid binge eating.
Food is a necessity, but it should be a pleasurable as well as nourishing. Two practices that show to have real, research-backed benefits for health and weight management are mindful eating and intuitive eating. Mindful eating requires using all of your senses to enjoy your food.
Instead of eating your lunch at your desk while in the middle of a project, set aside distractions and simply focus on enjoying the food you're eating and the nourishment it's providing. Intuitive eating takes an even more personal approach, requiring you to ditch the diet mentality and instead trust your body to be your guide.
Intuitive eating is all about listening to one's hunger and fullness cues, not restricting foods or food groups and enjoying everything in moderation. Lauren Wicks January 10, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Pin FB More. Enjoyment is an important part of eating—we have taste buds for a reason, right? All rights reserved. We usually tend to crave unhealthy foods and all attempts at eating healthy go out the door.
When you are that hungry, anything goes. If you are extremely busy, try following these tips:. Always have a snack around like yogurt or a granola bar to hold you over until your next meal.
Plan your meals in advance or prepare them the night before. Make a lunch date. You cannot skip a meal if you have already made plans with friends or family.
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