Should i do p90x when sick

Everyone gets sick at some time, the key thing is what you do while sick to minimize your downtime. Working out depresses your immune system because you tear up your muscles and your immune system has to devote time and energy to clean up the mess. So what can we do to to get past this? Coming in for a 30 — 45 minute stretching and mobility session will allow you to focus on problem areas.

Tight shoulders, calves or hips? Probably not. Which of these two things is better for you: 1 doing P90X 5 days a week and missing 1 workout; or 2 not working out at all? Just pick up where you left off. Restart where you left off. Do not restart the program entirely.

Just keep going. Again, this is about making it work in your life. Will it be perfect? Will it be good for your body and help you move forward with your health and fitness? Your body does not know that you were on Day 42 of P90X when you stopped working out last week, nor does it care. That thing telling you to restart P90X is your brain and you need to ignore it. After doing P90X I just could not deny the results and now I want to share them with the world.

Do you love P90X? Love Insanity? Love staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today. You can also just go to my Beachbody business category and get some more info.

Send me an email or give me a ring today, I'd love to hear from you. Subscribe via Email. Sunday, June 6th, at PM. How about some Mexi-Cal Tacos for tacotuesday If. Yes, I love mixing up my workouts If I even have a high temperature I am leery. A fever indicates to me that my body is really fighting something. Am I going to work? Am I in a lot of pain? Am I contemplating going to the doctor? My favorite part of this article is the neck check. The MayoClinic has some opinions to add.

The big take-away: listen to your body! The opinions above are mine only and should not be used as professional advice or council. Share this: Twitter Facebook Pinterest. Like this: Like Loading Comments Leave a Comment Categories Ramblings. Share your thoughts! Cancel reply Enter your comment here