Undergoing chemotherapy, having surgery to remove the ovaries, and other factors can all cause hormone levels to fall rapidly or suddenly. People sometimes use the terms premenopause and perimenopause interchangeably, but premenopause is not a scientifically accepted term. They do not use premenopause.
The two stages of menopause are perimenopause and postmenopause. Menopause is the point at which a female moves from one stage to the next. It is not possible to pinpoint when perimenopause starts. For most females, it will be sometime around their mid-to-late 40s. During this time, the ovaries start reducing the amount of estrogen they produce. The menstrual cycle will become variable and eventually stop completely. When no periods have occurred for 12 months, a healthcare professional will confirm menopause.
In the United States, the average age at menopause is 52 years. However, the age range for this can vary widely. A female may know that they are starting perimenopause if their menstrual cycle varies by 7 days or more but they still have at least one period in 3 months. During perimenopause, a female may start to experience :.
These symptoms may become more noticeable as menopause approaches, though they will not affect everyone. Is it a hot flash? Learn more about this symptom here. Menopause occurs when there have been no periods for 12 months. It is a moment of transition rather than a stage.
At this point, the ovaries no longer release eggs, and estrogen production in the ovaries has fallen significantly. The transition from perimenopause to postmenopause happens when a female stops ovulating. However, experts point out that there is no clearly identifiable moment when this happens.
They can only say that it occurs at some point during that transition. How long do symptoms last? Learn more here. When menstruation has not occurred for 12 months, early postmenopause begins. The following changes may occur during this time:. If hormone levels change abruptly, menopause can start suddenly. This can happen naturally or as a result of surgery or another treatment.
Is it normal to see discharge during menopause? After around 3—6 years , most females enter late postmenopause, though this can vary widely. Perimenopause and menopause can also increase cholesterol levels. This is one reason why women in postmenopause are at an even higher risk for heart disease. Continue to have your cholesterol levels measured at least once a year. Some possible explanations are hormonal imbalances or fibroids , both of which are treatable. However, you also want to rule out the possibility of cancer.
You should also call your doctor if the symptoms of either perimenopause or menopause become severe enough to interfere with your daily life. There are both prescription and over-the-counter OTC treatments available for perimenopause and menopause.
Some forms of estrogen may even help reduce the risk of osteoporosis. Estrogen is available over the counter or by prescription. Shop for over-the-counter estrogen therapy. Regular exercise can help improve your mood, weight gain issues, and even ironically your hot flashes. Plan to include some form of physical activity in your daily routine. Try doing a relaxing activity right before bed, such as gentle yoga or a warm bath.
Avoid daytime naps, as this can interfere with your ability to sleep at night. Perimenopause and menopause are both transitional phases that indicate an end to your reproductive years.
With all of the available treatments, you can get through these stages more comfortably with a bit more freedom, too. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. Perimenopause can cause a lot of menstrual changes before your period ultimately stops.
But can it cause your periods to be closer together? Many people confuse menopause with perimenopause. Perimenopause is the stage when a woman begins to transition into menopause. When menstruation ends…. Discover vitamins, supplements, and other natural remedies for perimenopause. According to Diana Hoppe, M. Perimenopause, on the other hand, is linked to hormones and not a typical day cycle.
As a result, it can be annoyingly erratic. Another difference is when the cycles of PMS and perimenopause begin. Most young women get their first period between the ages of 11 and 13, but the range can extend from as young as nine, to According to the American College of Obstetricians and Gynecologists, 85 percent of women experience at least one PMS symptom per month.
In the case of teenagers, many experience mood swings, irritability and anxiety, which is often attributed to changing hormones and their stage of emotional and physical development. However, mood swings and feeling down may stem from PMS. Whereas PMS starts at a young age, perimenopause begins later in life. It typically occurs between the ages of 45 and Since the symptoms of PMS and perimenopause are similar, how can you tell which stage you are in?
Most women continue to get their periods during perimenopause, but their cycles may become inconsistent. In some cases, your period, which averaged between five to seven days, now only lasts two to three days. You may get your period again in two to three weeks, instead of following your usual day pattern. You may even miss your period for a month or two, and then have it return on a more regular schedule. The bottom line is that it can be very unpredictable, and that goes for timing, as well as the heaviness of your blood flow.
For those women who already have irregular cycles, keeping track can be important in telling the difference between PMS and perimenopause.
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