What was sergio oliva diet

His favorite food to eat was still steak and eggs at the time of bodybuilding he did add veggies and other stuff as well. When Sergio Oliva was doing his comeback his wife made him go on the Frank Zane diet, where he was eating lots of fish and salad. Sergio Oliva also used to drink hot coffee while doing his workout. It was like a protein shake to him. It helped him get the energy and keep up with his workout. The surprising thing was that his water intake in a day was almost 2 gallons and milk intake was almost a gallon.

This is why I said that no bodybuilder will even try to eat like him or even workout like him. Sylvester Stallone. Dorian Yates. Kai Greene. Write a Reply or Comment Cancel reply. Your email address will not be published. Download your Free Guide. Without Getting Fat! Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more. Published by Tyler Sellers.

We love reading stories about true successes like what happened to Sergio Oliva. Sergio Oliva: The Early Years. Sergio Oliva was born on July 4, , in Guantanamo, Cuba. In , when he was just 16 years old, he joined the army to fight against communism. And once he arrived in the US, he was able to feed his muscles even more. What Worked for Sergio? What do I mean? And his colleagues would mention all this food would be washed down with several cans of soda. There was one time when he decided to leave his old eating habits behind.

Unfortunately, this backfired, and he only came in 8th place at that year's Mr. But wait until you see how different his workout routine was with a sample of some workouts.

Workout Routine And Tips. His technique was also different in that he would use very fast motions for his upper body.

A Unique Training Approach Out of all the bodybuilders and powerlifters we have researched, Sergio Oliva is by far the most unique in terms of bodybuilding training and diet.

And his life story is only part of his amazing success. With little money, he struck a deal with the gym owner. Sergio Oliva would work there as a cleaner and handyman—in return, he would get access to the equipment and receive training in powerlifting.

The Sergio Oliva bodybuilder was born. With professional instruction, his strength increased dramatically—finishing second in the Cuban National Weightlifting Championship. However, when he was picked for the Central American and Caribbean Games, his life changed forever.

The games were held in Kingston, Jamaica. World and Mr. Universe contests. Sergio Oliva won three consecutive Mr. Olympia titles , from He destroyed me. He was so huge, he was so fantastic, there was no way I could even think of beating him. I settled for second place before we walked out on the stage…I never like to admit defeat, but I thought Sergio was better.

There were no two ways about it. In , a bigger and more shredded Arnold won Mr. Olympia, with Sergio Oliva being pushed into second place. However, future appearances in the competition were beset with controversy. Universe even though the year before Arnold had done the same—and he was permitted to enter Mr. Until his death, Sergio Oliva remained convinced that the competition was fixed by Joe Weider. Olympia until he finished eighth. Sergio Oliva married Arleen Garrett.

In , during an argument, she shot him in the stomach. Chicago Mr. Illinois Most Muscular Junior Mr. America Mr. World tall category Mr. Olympia Mr. The years of intense competitive weightlifting ruined his joints.