The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.
Papaya is another fruit loaded with vitamin C. You can find double the daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium , magnesium, and folate , all of which are beneficial to your overall health. Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K , and vitamin C. The soup may help lower inflammation, which could improve symptoms of a cold.
Poultry, such as chicken and turkey, is high in vitamin B About 3 ounces of light turkey or chicken meat contains nearly one-third of your daily recommended amount of B Vitamin B-6 is an important player in many of the chemical reactions that happen in the body.
Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity. Too much zinc can actually inhibit immune system function. Variety is the key to proper nutrition. Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold , and other illnesses.
Start with these flu prevention basics and then read these 7 tips for flu-proofing your home. Perhaps most importantly, get your annual flu vaccine to protect yourself and others. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
Steam inhalers are used as personal saunas for skin care or supporting respiratory health. We created a list of steam inhalers to suit your needs. You may have heard that you can sweat out a cold, but is this an effective remedy? Learn more here. Typically, postnasal drip can be alleviated at home. Try these remedies and OTC products to relieve your symptoms. Salt water gargles are touted as an effective and easy home remedy for a sore throat.
We explain why, plus additional benefits. Can apple cider vinegar be used for colds? We explain the benefits of apple cider vinegar, and what the science says about it treating the common cold. What does research say about whether you should exercise with a cold? Learn what you should and shouldn't do, and how you can help yourself recover…. When you have a cold, you may have a hard time sleeping well due to congestion, coughing, or a runny nose.
Some medications may help you sleep better…. Everybody is interested in results". Although he said in the same interview "the song has nothing to do with yahoo". Now the term Sakawa boy has taken over in Ghana. There is even a collection of Sakawa boy films, whose storylines often reference the use of black magic. One reason they have taken off in Ghana is that it has one of the highest internet penetration rates in Africa.
The Ghanaian Times reports that a government minister complained that chiefs "condone and connive with such criminals" - referring to Sakawa boys. Northern Region Minister Alhaji Limuna Mohammed Muniru said he had received a death threat after issuing a directive to arrest some Sakawa boys. The same minister also claimed some of the conmen had bribed a chief to rename his town either Galaxy City or La Palmas.
The negative effect of Sakawa boys' cons is felt across the country. Cybercrime contributed to Ghana being blacklisted for money-laundering by the international watchdog the global Financial Action Task Force in This dented the country's international reputation as an investment destination. The government says those who have been victims of Ghana's conmen should lodge formal complaints but so far, there have been few convictions - partly because of the difficulty prosecuting this type of crime, with the victims living abroad.
David recognises that being a conman doesn't help his own reputation either. But the money is too much of a lure for him to make a career change any time soon. This video can not be played To play this video you need to enable JavaScript in your browser. David: "This is what can get me money to take care of myself".
Regulate the petroleum downstream industry in Ghana. Oversee the petroleum downstream industry in Ghana. Monitor the petroleum downstream industry in Ghana.
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