Gastroenteritis, an inflammation of the digestive tract most often caused by a viral or bacterial infection. Pancreatitis, or other inflammation in the abdomen such as diverticulitis and appendicitis. Children become dehydrated more quickly than adults do. If your child is vomiting, ask your healthcare provider how to help your child feel better. Stay hydrated by sucking on ice chips or frozen fruit pops. Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth.
Sugary drinks may calm the stomach better than other liquids. Slowly add bland foods. If you've been able to drink some fluids and haven't thrown up for 6 to 8 hours, try eating small amounts of foods such as bananas, rice, applesauce, unbuttered toast, dry crackers, or dry cereal. Once you're back on solid food, eat small meals every few hours.
This helps your stomach digest food slowly. Stay away from dairy products, tobacco, and alcohol. They may irritate your stomach. Vomiting that is caused by medicines, surgery, or radiation therapy may be treated by taking a different medicine. Medicines are also available to treat vomiting in pregnancy and other conditions. It also acts as a natural probiotic and will instantly soothe your stomach and prevent acidity to an extent. But one should consume only fresh curd that is not very sour in taste.
We often drink lots of water right after vomiting. But one should not drink water and instead have two to three ice cubes as it helps reduce nausea. By continuing to use the site, you agree to the use of cookies. You can find out more by clicking this link. News Health. Eat these five foods after vomiting to soothe your stomach! Here are the 15 best foods to eat when sick with the cold, flu, nausea, or anything….
Learn about what foods are good to eat and what foods to avoid if you have a sore throat. You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing…. The stomach flu is caused by a virus that attacks your gastrointestinal system. Health Conditions Discover Plan Connect. Nausea is the unpleasant and sometimes debilitating sensation of needing to vomit. Share on Pinterest. Water and Clear Beverages.
Some of the best drinks to fight dehydration and nausea include 10 , 11 : Water Oral rehydration solutions Sports drinks Soda water or flavored sodas Iced tea Clear juices Coconut water Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them. Crackers, Pretzels and Toast. Summary An empty stomach and strong-smelling foods can trigger or worsen nausea.
Cold Foods. Summary Food smells can trigger nausea. Summary Broths and soups provide hydration and electrolytes.
Applesauce is a popular food for people with nausea or diarrhea. Applesauce is a good source of carbs and gentle on your stomach. Summary Applesauce is commonly used by people with nausea and diarrhea. Rice, Potatoes and Noodles. Protein-Rich Meals. A few studies have investigated the effects of the macronutrient composition of meals on nausea. Summary Protein-rich meals are superior to high-carb or high-fat meals at reducing nausea.
Herbal Tea. Summary Though peppermint and chamomile have been found to reduce nausea in capsule or aromatherapy form, there is no scientific evidence that herbal teas reduce nausea.
Other Tips for Treating Nausea. Besides consuming certain foods and beverages, you can take other steps to relieve your nausea 12 : Eat something small every 1—2 hours: Avoid skipping meals, as an empty stomach can worsen nausea. Eat and drink slowly and in small amounts: This allows you to relax during meals and take time to enjoy your food. You may also want to avoid consuming liquids and solids at the same time.
Do not lie flat after eating: Avoid lying down for at least 30 minutes after eating, as this can put pressure on your stomach, making nausea worse. Avoid food preparation: The smell while cooking and preparing food can worsen nausea. If possible, avoid or shorten the time spent in the kitchen. Keep your mouth clean: Nausea and vomiting can leave an unpleasant taste in your mouth, which may prevent you from eating.
Rinse and brush your teeth regularly and use sugar-free mints to keep feeling fresh. In addition, avoid the following types of foods when you feel nauseous 12 : Fatty, greasy or fried foods Very sweet foods Spicy foods Foods with strong odors Alcohol Caffeine Summary You can take additional steps to treat nausea by avoiding certain foods, eating small, regular snacks or meals, consuming liquids and solids separately, avoiding food preparation, sitting up after eating and keeping your mouth fresh and clean.
The Bottom Line. Read this next. Essential Oils for Nausea. Medically reviewed by Debra Rose Wilson, Ph. What to Eat After Food Poisoning.
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